Facilitator Course Manual (Part 2)
To begin, please download the PDF below or view it online to understand what the course entails.
Videos and Challenges
Watch the videos, follow the instructions and complete the challenges one by one.
Emotional release techniques
Practical emotional release tools for you, your clients and participants.
Holy Hand-scream
Pounding arms
Elbow Pull
Canon ball
Pick one or alternate between more
Activates stagnant energy
Releases emotions
Connects with the present moment
CHALLENGE
Which tools are best for rigid personality?
What have the tools done for you in breath-work?
2. Self dearmouring
How to self de-armour during breath work
Focus and concentrate
Direct the breath
Gentle release
Emotional release
Heart tapping
Breath into & pressing points
Empowering
CHALLENGE
Try 2 self de-armouring technique’s during breath work, what was your discovery?
3. Activating sexual energy
Where did the practice come from?
Sound, breath and movement
Intention
Grinding the tail-bone
Butterfly
Bounce
Increases arousal & Life force energy
Sexual empowerment
CHALLENGE
Which tool works best for you and why?
Make, as soon as possible, one case study - report to the PranaSanna group
4. Support a client
Learn ways of opening a body during breath sessions.
Both for clients and in groups
Pick one or use the whole sequence
Expanding the breath
Tapping
Chest openning
Midline activation
Cosmic inhale
Alternate between de-armouring and breath
CHALLENGE
What tool would you use for shallow breath?
How come its helpful that you breath with the client during the sequence?
Practice the whole sequence on someone and report back to the PranaSanna group.
5. Voice Transmission
How your voice affects the room
Strong, soft & alternate between
Increases the energy
Encourages release
Lifts the room
Relaxes the room
CHALLENGE
Practice different ways of using your voice, where is your challenge?
6. Choice of music
Learn what is useful and when
Rhytmic
Slow
Intergration
Increase power breath
Set the tone
Inspire
CHALLENGE
Make a playlist include intergration music
7. Subtle signs of emotions
How to track emotions before they surface
Red noistrails
Shivering Jaw
Tensed Jaw
Ridgid Body
Shallow breath
Challenge
Pick 3 signs, connect them with an emotion and a strategy to help breather release/activate