Facilitator Course Manual (Part 1)
To begin, please download the PDF below or view it online to understand what the course entails.
GUIDED PRANA SESSIONS (Audio Resource)
Next, you are going to dive into an audio lesson! Click the play button below to follow along with the instructions or
click download audio lesson to download the file and listen to it on your preferable audio player.
You can also watch this guided session at the bottom of this page, as the last video clip.
Shorter session
Longer session
Spotify Playlists
Rhythmic playlist (right-click and open in new tab or window)
Here you find suggestions to tracks that you can use. Pick and mix, play and explore.
Intergration music (right-click and open in new tab or window)
Here you find slow tracks that works for integration, both to trigger emotions, relax and to alter consciousness.
Videos and Challenges
Watch the videos, follow the instructions and complete the challenges one by one.
Welcome - Thank you for joining
In short
Welcome to this course, here you will find a short introduction on how to use the course, what to expect and where to find support.
2. Sanna - About me
Meet Sanna Sanita, the founder of PSNTB
3. History PranaSanna
Where did the practice come from?
A combination of different methods and techniques
Provides powerful, in-depth transformation
Means true life force
4. Benefits
The many benefits of Breath work
Holistic approach - mental, physical, emotional and spiritual healing.
Feel free to also do your own re-search
Read the manual and get amazed how powerful this practice is!
CHALLENGE
Write 10 benefits of breath work, include some of your biggest insights, discoveries what you love and are impressed with!
5. How to practice
Here you will learn, step by step, how to practice the method.
Lay or sit comfortably
Eyes closed
Straw-breath
Deep connective breath
Effortless doing
Listen to inner guidance
Focus with intention
Staying on the horse..
CHALLENGE
Learn the “how to” by heart - add your own insights!
6. The Sequence
PranaSanna has a specific sequence here you will learn how.
One session is 45min power breath & 15min intergration
5-6 rounds
Each round ca 5min + breath retention
Divided into steps
Rapid breath, short/long breat retention
Repeat
CHALLENGE
Learn the sequence by heart.
7. Sequence Demo
What does a round look like?
8. Science of the Sequence
Learn the rhythm and how to find right tracks
Equal rhytm 12/12 8/8 4/4 1/1 - faster
Supports to feel the music
Find your pace
Makes it fun and easy!
CHALLENGE
Play with the rhythm to some old/new favourite tracks. What do you discover?
9. Solo practice
Learn how to relax into the practice without a recorded link (and Sanna)
Great way to learn the practice by heart
Helpful for the mind to let go
Favourite playlist (or why not a new one?)
Timer on 5min
Breath retention sequence
Hold for as long as you can
Repeat until you don’t need the timer anymore..
Challenge
Explore SOLO practice 3 times a 3 rounds.